People diagnosed with diabetes shouldn’t have to say "no" to flavorful foods! With these tasty recipes in this healthy cookbook, it is possible for them to enjoy a meal without compromising on flavor or health. There are 100 recipes for soups, salads, appetizers, main courses, vegetables and pastas, and desserts, all developed and tested by Yael Avital, an international expert on cooking for special dietary needs. Each recipe includes nutrition facts and dietary exchange information. The beautifully photographed book also includes expert advice, practical tips, meal plans, and American Diabetes Association Exchange Charts and Guidance on Carb Counting for managing glucose. Eating should be a joy for everyone in the family. These recipes make it possible!
In search of a healthy lifestyle? Just say NO to artificial additives and preservatives! Every nutritious loaf, cake, and cookie in this timely cookbook is pure, wholesome, and healthy. Whole-grain flours are the staple ingredients in 80 tasty recipes for daily and special breads, morning bakes, cakes, and cookies. Tempting color photographs inspire the home baker to fill the house with the fragrance of fresh bread. Straight from the oven of a Le Cordon Bleu-trained baker, Avner Laskin, these slices of heaven taste and look fantastic!
The exhortation to "eat your veggies" is about to become the sweetest sound a veggie-phobe can ever hear! Vegetables of all kinds are elevated to ambrosia in this book. They appear in fragrant pastry, such as focaccia with two types of mushrooms. They make a ribollita soup extra-rich with root vegetables and spinach. And they liven up the flavor of grilled sirloin skewers with sweet peppers and onions. Whether served raw, blanched, boiled, stir-fried, or baked, these 116 tasty recipes are all easy to prepare. Best of all, they make use of readily available ingredients! Culinary author Shaily Lipa delves into her cooking experience in London, Italy, and Thailand to bring an international influence to many of these dishes. Chapters include Starters and Salads, Savory Pastry, Soups, Side Dishes, Pasta and Grains, and Meat and Fish. Eat your veggies? Yes, Ma’am!
Who’d have ever thought that sweets could be part of a healthy lifestyle? The good news is that a diagnosis of diabetes or gluten intolerance doesn’t automatically put baked goods on the banned list! These tasty recipes in this unbelievably healthy cookbook make it possible to enjoy a sweet without compromising on either taste or health. Developed and tested by Yael Avital, an international expert on cooking for special dietary needs, these 99 recipes include cakes, cookies, mousses, drinks, sorbets, and desserts. More than half are gluten-free recipes, and there are also some with no-added sugar, reduced sugar, or sugar-free ingredients. Beautiful color photography is found throughout the book, and every recipe includes nutrition facts and dietary exchange information.